Fall in a Bowl

For a gluten free, yet highly nourishing breakfast on chilly mornings like those of the past week, I always go for Cream of Buckwheat. I have a friend who really digs 'em as a grit-replacer, with just salt and nutritional yeast mixed in, but my favorite preparation is slightly sweet with lots of mix-ins. Today, my buckwheat was flavored in the spirit of fall:

Butternut Buckwheat
serves 1

1/4 cup Cream of Buckwheat
1 1/4 cup unsweetened almond milk
1/2 cup mashed butternut squash (I had some roasted leftover in the fridge)
1/4 teaspoon cinnamon
10-20 drops liquid stevia (or your preferred sweetener)
a dollop of cranberry sauce
a sprinkling of pumpkin seeds

Bring the almond milk to a boil, add the buckwheat, and lower the heat to a simmer. Cook for about 10 minutes, until it has thickened up to a grit-like consistency. Mix in squash, cinnamon and stevia, then transfer to a bowl. Top with cranberry sauce and pumpkin seeds and enjoy.

Dr. Cow Climbs Mount Tostada

It's been a real trip finding delicious ways to enjoy my limited supply of Dr. Cow's Tree Nut Cheese, and it's not over yet! Last night, in an attempt to use up some farmers market veggies beginning to look sad in my fridge, I adopted a pile-on strategy that resulted in some sweet yet spicy tostadas I have already wholly consumed. Aged macadamia beats queso fresco any day in my book.

Spicy Sweet Potato Tostadas
serves 6

6 corn tortillas (I used sprouted all-corn ones)
2 medium sweet potatoes, peeled and chopped
2 poblano peppers, cored and sliced
1 red bell pepper, cored and sliced
1/2 large sweet onion, sliced
your favorite enchilada sauce (love the one from the Hot Damn & Hell Yeah cookzine)
1 tablespoon olive oil
1 tablespoon Ancho chili powder
1/4 teaspoon sea salt

Preheat oven to 400 degrees. Bring a pot of water to a rolling boil and drop in the sweet potatoes. Leave these to boil for about 20 minutes, until you can easily pierce them with a fork. Meanwhile, heat the olive oil in a large saute pan, then toss in the poblano, bell pepper and onions. Cook until softened and set aside. Mash the sweet potatoes well, mixing in the chili powder and salt.

Prepare your enchilada sauce, if you don't have it ready, while toasting the tortillas for 5-7 minutes in the oven. Then begin assmebling! Smooth a scoop of the sweet potato mash onto each crispy tortilla. Load on the peppers and onions, drizzle with enchilada sauce, crumble on or melt some cheeze of your choice on top, and DEVOUR.

Vegan MoFo

Did y'all know that November in the food blogosphere is Vegan MoFo, or Vegan Month of Food? Well, I remembered a little too late to officially register Soul Food for the challenge of posting every weekday with some recipe or tip or tidbit about vegan food and how much I love it, but I'm observing this holiday anyway, along with all the others that seem to pop up this time of year.

As a matter of fact, a dear friend's birthday was yesterday, so to celebrate, she hosted what is known as a food orgy. (Here I go again with the suggestive party names!) There's lots of food to eat, BUT you cannot feed yourself - you must have someone else feed you! It was really a lot of fun. Seeing as it was potluck-style, I made these roasted veggies and a big pot of yummy cranberry sauce, which I paired with some Dr. Cow's Tree Nut cheese in Macadamia and Cashew-Brazil Nut I got on sale over at Vegan Essentials.



Today, I was brainstorming ways to try my cheezes in other gustatory contexts, and landed on a salad. So I roasted a big, beautiful chioggia beet, crumbled some of the macademia over a bed of spinach, and topped it all off with a Dijon mustard viniagrette. Looks tasty, eh?!

Anyhow, if you're in need of a sugar-free, yet uber-delicious cranberry sauce for Thanksgiving this year, I'd recommend giving this one a try.

Spiced Cranberry Sauce
makes a lottt

12 oz. fresh cranberries
1 lemon's zest and juice
30 drops liquid stevia
1/4 teaspoon cloves
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1 cinnamon stick
1 teaspoon xantham gum

Combine all ingredients except xantham gum in a saucepan. Add just enough water to cover the fruit, then heat over medium-high until boiling. Lower the heat slightly and simmer until the fresh berries start to pop. At this point, get out your potato masher and start smushin'. After about 5 minutes, most berries should be crushed and the mixture beginning to gel a bit. Stir in the xantham gum, turn off the heat, and BAM! Done.

Everyday Soul

For your supply of soul this week, three tantalizing treats and one perfect party idea from around the blogosphere:


• Food & Style's Shoestring Okra Fries (Baked them, spiced them, loved them.)


• Manifest Vegan's Chocolate Acorn Squash Baked Custard (Sooo making these for Thanksgiving!)


• Vegan Dad's Zucchini Pancakes (De-glutenized and served last night at my very own version of...)

• Rachel Red Lips' Naked Lady Party! Otherwise known as an all-girl clothing swap, this simultaneously frugal and fun party idea inspired me immediately to arrange one, which went off without a hitch last night. Traded some darling fall clothes with my stylish friends and fed them lots of zucchini pancakes with homemade tzatziki sauce. I highly recommend the experience.

Photos borrowed from the respective bloggers!

Keepin' It Spicy

I must tell you, by the third week of this Detox for Women, it has gotten harder to stay inspired in the kitchen. The detox, lasting 30 days, bars gluten and sugar in all forms, all processed foods and even nuts and beans! So my cooking palette has been comprised solely of vegetables and a couple approved grains.

Especially in the last week, since the weather got colder, I've really been missing some of my favorite fall dishes: chili, shepard's pie (or as we call it around here, gardener's pie!), and...well, burritos. Recreating the flavors of your favorites with spices and other detox-approved ingredients is one of Natalia Rose's suggestions for keeping us cleansers from getting bored, so that's what I set out to do for good old burritos with these very, very flavorful stuffed peppers.

Mexican Quinoa-Stuffed Peppers
serves 4

4 green or red bell peppers, cored
1 cup quinoa
1 3/4 cups vegetable broth
1/2 large white onion, chopped
4 cloves garlic, minced
1 large ripe tomato, chopped
1 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon paprika
1 tablespoon Ancho chili powder
1/2 cup pepitos
1/2 avocado, sliced

Preheat the oven to 350. Bring quinoa and vegetable broth to a boil, then lower the heat and simmer until quinoa is fully cooked - around 15 minutes. In the meantime, saute the onions, garlic and tomatoes in a little bit of olive oil. Once they start to soften, mix in the spices. After it starts to get nice and fragrant, mix the sofrito-ish thing into the quinoa with the pepitos, or pumpkin seeds. Stuff a quarter of the mixture into each pepper, place them in a circular baking dish with a 1/4-inch of water in the bottom, cover with foil and place in the oven for one hour.

Garnish with sliced avocado and a sprinkle of paprika. I recommend serving it with some squash soup. Makes for a super-nommy Tex Mex dinner.

Falling for Fall

If I'm being honest, my favorite season has always been autumn. Where I grew up, in South Florida, the leaves didn't actually turn pretty colors, and the temperature never really started to drop until the rest of the country had already made the transition.

Here in Northern Florida, well, not much has changed! But I like to think I'm far enough north now to enjoy some of the natural joys of the season. Here's what's been getting me jazzed for the next couple months.



Clockwise from top left: Peacekeeper Natural Lip Paint, an organic line of lipsticks with some really choice shades (top-rated for its low impact and absence of toxic substances on goodguide.com); Howl and Other Poems, a representative collection of Beat poet Allen Ginsberg's incredible work; a proliferation of butterbeer recipes with the grand opening of The Wizarding World of Harry Potter - boy, I could really see myself kickin' back by a roaring fire with a frothy glass of this stuff; Jules and Jim, French actress Jeanne Moreau at her finest; butternut squash bread pudding (to be veganized immediately!); meringue "bones" (with my recent meringue experimentation, how could I help myself?); The FEST 9!!! (I'm fortunate enough to be performing at this glorious annual Gainesville festival on All Hallow's Eve - couldn't be more excited); and finally, a charming Sartorialist photo of a young lady dining al fresco at a Parisian cafe - how chic...I love her hat and her pattern-mixing. :)

Lemon Meringue Pie

My boyfriend craves sugar like a junkie. I mean, I do too, but more often than not, he's in a better position health-wise to indulge in them than I! Actually, I'm not even in the habit of baking very often unless he cajoles me into it. And in fact, some truly fabulous confections (like the glorious Baklava Cheesecake) have arisen from such occasions. Last night was just one of these.

Lemon Meringue Pie
serves 1 if you're feeding one really hungry boy, but otherwise 8-10 :)

[Crust]
1 cup raw almonds
1/4 cup raw cashews
5 pitted dates
4 tablespoons margarine, melted

Blend almonds, cashews and dates until they are finely ground and sticking together. Press this mixture into a pie tin, then pour the melted EB over top.

[Filling]
adapted from the Yellow Rose Recipe for Mojito Pie

1/2 cup fresh lemon juice
1/2 cup water
3/4 cup sugar
12 oz. soft or silken tofu, drained of extra water
2-3 teaspoons lemon zest
1 tablespoon raw honey or agave nectar

In a sauce pan, bring lemon juice, water and sugar to a gentle simmer over medium high heat. Preheat the oven to 375. Whisk until sugar dissolves, reduce heat to medium low and cook for 25 minutes, stirring every couple until it is thickened and a lot like light syrup. Take off heat and cool until about room temperature.

Blend tofu, lemon zest, honey and lemon syrup until very, very smooth. Pour mixture on top of the crust and bake for 10 minutes. Remove pie to pipe meringue on top.

[Meringue]
Make one batch of Angel Foods Vegan Meringue Mix and transfer to a large plastic sandwich bag. Cut the tip off of one corner, then pipe meringue over the filling. Bake for another 20-22 minutes.

Allow pie to cool for at LEAST 2 hours, as it will be rather jiggly until it has time to set up. I actually put it in the fridge overnight before cutting into it.

Boyfriend approved!