Here's one of my momma's tried and true recipes for a quick, veeery nutritious weeknight dinner. Leftovers taste even better!
Beans n' Greens
2 tablespoons extra virgin olive oil
4 cloves garlic, sliced
1/2 Vidalia onion, chopped
red pepper flakes
1 large bunch of kale, washed and trimmed
1/3 cup water or vegetable stock
2 tablespoons apple cider vinegar
2 drops liquid stevia (or other sweetener)
2 cans cannellini beans
s&p to taste
Saute the garlic, onion and red pepper flakes in a skillet until softened. Add the kale and water or stock, steaming until the kale is wilted. Fold in the apple cider vinegar, stevia or other sweetener, beans, s&p. Heat the beans through, then serve with a sprinkle of your favorite hot sauce.
Fantastic over polenta or with corn bread, jsyk.